As I stated before, this has to be one of the challenging and difficult things that I have ever done in my life. It’s not the physical workouts that I have a tough time with, it’s the mental games and challenges that are killing me. So there’s a pretty strict eating schedule that I follow. Let me fill you in…
EATING = UGGGHHH!!!! I have a love/hate relationship with food these days. If I had a choice, I’d choose to get fed through a feeding tube. I really hate to cook and find no pleasure in it. However, I LOVE to bake, but my ass doesn’t like me to bake too much. (LOL) ;) I am simplistic in my meals, it makes it easier to plan this way. I pretty much eat the same handful of foods every day. The routine is annoying, but important to get me to my goals. A couple of weeks ago, my trainer decreased my carb intake down to 72 grams of carbs a day. Needless to say, this has been a great challenge to me, one that I seldom have been able to make these past couple weeks. Do you know how many carbs are in things?? There’s 20 grams of carbs in one apple!! About 19 grams of carbs in one packet of Quaker original (instant) oatmeal. Basically your carbohydrates come from items with sugars and fiber. Pop has tons of sugar, so that equals tons of carbs. So now you’re probably thinking, so what the heck is she eating?? Exactly! Let me fill you in. My cubemate at work jokes that I’m on a feeding schedule and actually, it’s kind of true. This is what my daily schedule looks like.
4:30/4:45am – Wake up
4:45-5:45am – Get dressed for the gym, prepare breakfast & other meals for the day, do odds & ends around my apt., check e-mails/Facebook messages, etc. Take 2 BCAA supplements
5:45 am – Leave for the gym.
6-7am – Work out. When finished with workout take 2 BCAA supplements
7:30 am – Shower
8am – Eat Meal #1 which always consists of: 4 egg whites & 1 whole egg scrambled & 1 packet of Quaker Original (no sugar) oatmeal with cinnamon added. (It tastes kind of like glue, but it’s my main source of carbs for the day so I enjoy every bite of it!) Prior to every meal I take one free form amino acid supplement.
10am – Meal #2: Vanilla protein shake & a green vegetable (green beans, asparagus, edamame, broccoli) and 8 almonds.
Noon – Meal #3: 4 oz of lean protein (chicken, turkey, fish, and occasional lean beef) and vegetables – mostly green veggies, but sometimes carrots & cauliflower.
2pm – Meal #4: Vanilla protein shake & a green vegetable and 8 almonds.
4pm – Meal #5: Vanilla protein shake or 4 oz of lean protein & a green vegetable and 8 almonds.
6pm – Meal #6: 4 oz of lean protein & a green vegetable.
7/8pm - Bedtime
Occasionally I’ll add some fruits into the mix, mostly low glycemic fruits such as cantaloupe, strawberries, blackberries, & raspberries. I can also have all the mushrooms, peppers, onions, celery, cabbage, cucumbers & spinach I want. The challenge mentally comes in #1, preparing all my meals for the entire week & #2, the mundane foods that I eat day in and day out. I definitely get full eating every 2 hours, but I can’t say that I get “satisfied” from my meals. That’s where the mental struggle comes in. There are times I’d rather just skip my 2pm or 4pm meal because, honestly, I can’t choke down much more chicken. But, if I do end up missing it, then my cravings get WAY out of control. The more I stick to the schedule, the more successful I am in reducing my cravings and stoking the fire of my body burning all those calories. It’s a constant battle to get the protein and nutrients I need to repair my muscles from those tough daily workouts and to turn off my brain that says I really don’t want to eat it because it doesn't satisfy me like say pastas, snickers bars, and ice cream.
So my friend tonight asked me if I thought this was all worth it? To be honest, I’m struggling with that answer right now. Part of me wants to throw the towel in and say “screw this!!” because it would be so much easier to just give up and go on and enjoy the upcoming holiday season and go have some beers at a tailgate or a nice big piece of cheesecake. BUT, then that other side of my brain kicks in and starts thinking about all those motivational quotes, like “Discipline is the bridge between goals and accomplishment.” – Jim Rohn. “Many of life’s failures are people who do not realize how close they were to success when they gave up.” – Thomas Edison. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice. “The difference in winning and losing is most often… not quitting." – Walt Disney. What if I’ve made it all this way and have lost over 8% body fat and just quit on a goal/dream of mine. To me, walking away is the same as giving up and what do I learn about adversity with that? Part of me wonders if I was a little ambitious on my timeline and scheduled the contest too soon. This is too big of a deal to make a snap decision. I’m gonna let it marinate over the next couple of weeks. I should know more about how I feel after watching the Rocky Mountain Classic this weekend. I’m hoping that it will provide me with the inspiration that I need to keep pushing forward. It’s a daily battle filled with many temptations and choices. I’ve adopted the AA slogan “One day at a time”, and sometimes for me it’s one hour at a time.
I have 3 goals that are a focus for me: 1) sticking to my nutrition 2) stretching 3) getting my extra cardio in every day. It takes every ounce of will power and perseverance every day to meet those goals. I fully expect to have many more of these mental breaks as I continue throughout this process. As I’ve said before, this is by far the toughest thing I have ever done. Here’s to a weekend of rejuvenation!